How to Prevent Teeth Grinding and Jaw Clenching

Posted by paulmurr 2 hours ago (https://aelitedental.com.au/how-to-prevent-teeth-grinding-and-jaw-clenching/)

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Description: Preventing teeth grinding (bruxism) and jaw clenching often requires a combination of behavioural changes, physical exercises, and sometimes professional intervention. Since much of this happens subconsciously, the goal is to retrain the jaw muscles and reduce the underlying triggers.

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